I have a bad
habit which subconsciously I got used to, making it a habit-that-is-bad anyway.
I easily get irritated due to my sensitive nature. The habit in question is
spitting even without being pregnant when something turns me off. I think I
know what’s running through your mind but trust me it’s not that bad. I had
been working on it but took it more seriously just after reading what I am about
to share.
The last
“major” spitting encounter I had was on an outing with my mum. She called my
name and said, ”This one you keep spitting like this, you don’t know you are
doing yourself more harm than good with all the nutrients you are wasting from
your body”. I gave her a look filled with surprises. I believe nearly everything
she says because of her wealth of experience, exposure and job but was not
expecting that so to buttress her point, I did my findings. It was good enough
that she did not even think towards pregnancy as most people especially mothers
would have thought of.
I know
saliva plays a vital role in the mouth with digestion and that there is a gland
that produces saliva called the salivary gland but I obviously underestimated
it. Here are a few things I discovered which made my saliva earn my respect
more:
-----Saliva comprises
99.5% water. It also has electrolytes, mucus,
white blood cells, epithelial
cells which can be used for DNA
extraction;
----- Producing
little or no saliva can lead to a serious condition called xerostomia which obviously results from dryness of the mouth;
----- Research
shows that we make up to 2-4 pints of saliva per day varying from the most in
the afternoons and least at night;
----- Having
a wet or salivary mouth prevents some certain level of bad breath and
considerable mouth/tooth diseases are avoided;
-----The
saliva has minerals that protects the mouth and prevents diseases as mentioned
above;
----- The
more you chew or keep your mouth busy the more it helps the gland produce more
saliva;
----- As
initially stated, it helps with chewing and absorbing content(s) in the mouth
which aids proper digestion
IT IS IMPORTANT TO ALSO NOTE THAT....
· * The
salivary gland is positioned inside each side of the cheek, at the bottom of
the mouth, and near the front teeth by the jaw bone;
· * ”There
are 6 major salivary glands and hundreds of minor ones”. Saliva moves through
tubes called salivary ducts.
Many people may have forgotten these facts after the basic sciences learnt in school. Above all it has helped me curb the habit. I do not want to risk wasting some important minerals hidden in my saliva. DO YOU?
THANK YOU FOR READING. I TRUST YOU FOUND IT INFORMATIVE AND HELPFUL. DO NOT FORGET TO READ AGAIN, SHARE AND COMMENT. THANK YOU!!!!
IMAGE/RESEARCH CREDIT: GOOGLE